Action

Discover your potential…

“The two most important days of your life are the day you’re born… and the day you find out why.”

Mark Twain

Conscious living is creating a life that aligns with who you are authentically.  Living your purpose, being deliberate about your actions daily and striving for excellence instead of perfectionism.

According to Brene Brown; “Excellence is an internally driven goal of creating what you want, with high expectations, doing your best and feeling good about what you’re producing.  Perfectionism is 100% externally driven and is all about ‘what will people think?’ and is close to a process of addiction with the goal of gaining the approval of others to minimize shame and judgment.”  Living consciously isn’t possible if you’re living your life for others.

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

Aristotle

Psychologist and wellness coach Mike Arloski says “our lifestyles are made up of habits, comfort, fear and reinforcement.”  The good news is it takes only 90-120 days to change a habit.  Begin today to create a lifestyle of Excellence that supports who you are and what you want.

Each day, ask yourself…

• How can I make my work and my life more fun?
• How can I feel more passionate about where I live and work?
• How can I be more creative?
• How can I connect more with others at work and at home?
• How can I use my talents to fall in love with my work and life each day?

 “Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. We ask ourselves, ‘who am I to be so brilliant, gorgeous, talented and fabulous’. Actually, who are we not to be? Your playing small does not serve the world. We are all meant to shine. And as we let our own light shine, we unconsciously give other people permission to do the same.”

Marianne Williamson